NATURAL ALMONDS vs ROASTED & SALTED DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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NATURAL ALMONDS wins in 6 out of 10 nutrient categories
NATURAL ALMONDS: 6
vs
ROASTED & SALTED DELUXE MIXED NUTS: 1
(3 ties)
Overview
| Nutrient | NATURAL ALMONDS | ROASTED & SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 600 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 20 g | 20 g | Tie |
| Fat | 50 g | 53.3 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL ALMONDS | ROASTED & SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL ALMONDS | ROASTED & SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 133 MG | |
| Iron, Fe | 4.8 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 900 MG |