NATURAL ALMONDS vs SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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SLIVERED ALMONDS wins in 5 out of 11 nutrient categories
NATURAL ALMONDS: 3
vs
SLIVERED ALMONDS: 5
(3 ties)
Overview
| Nutrient | NATURAL ALMONDS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 579 cal | |
| Protein | 21.4 g | 21.1 g | |
| Carbs | 21.4 g | 21.1 g | |
| Fat | 50 g | 49.1 g | |
| Fiber | 10.7 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL ALMONDS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL ALMONDS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 268 MG | |
| Iron, Fe | 3.9 MG | 3.5 MG | |
| Potassium, K | 714 MG | 733 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |