NATURAL ALMONDS vs PINE NUTS
Nutrition comparison per 100 g serving
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NATURAL ALMONDS wins in 7 out of 11 nutrient categories
NATURAL ALMONDS: 7
vs
PINE NUTS: 2
(2 ties)
Overview
| Nutrient | NATURAL ALMONDS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 632 cal | |
| Protein | 21.4 g | 12.3 g | |
| Carbs | 21.4 g | 19.3 g | |
| Fat | 50 g | 61.4 g | |
| Fiber | 10.7 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL ALMONDS | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL ALMONDS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 9 MG | |
| Iron, Fe | 3.9 MG | 3.5 MG | |
| Potassium, K | 714 MG | 628 MG | |
| Sodium, Na | 0 MG | 70 MG |