NATURAL ALMONDS vs PISTACHIOS
Nutrition comparison per 100 g serving
Ad 468x60
PISTACHIOS wins in 5 out of 10 nutrient categories
NATURAL ALMONDS: 4
vs
PISTACHIOS: 5
(1 ties)
Overview
| Nutrient | NATURAL ALMONDS | PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 21.4 g | 30 g | |
| Fat | 50 g | 43.3 g | |
| Fiber | 14.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL ALMONDS | PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | NATURAL ALMONDS | PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 533 MG |