NATURAL ALMONDS vs PECANS HALVES & PIECES
Nutrition comparison per 100 g serving
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NATURAL ALMONDS wins in 7 out of 11 nutrient categories
NATURAL ALMONDS: 7
vs
PECANS HALVES & PIECES: 1
(3 ties)
Overview
| Nutrient | NATURAL ALMONDS | PECANS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 571 cal | 750 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 21.4 g | 14.3 g | |
| Fat | 50 g | 71.4 g | |
| Fiber | 14.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL ALMONDS | PECANS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL ALMONDS | PECANS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |