NATURAL ALMONDS vs BHUJA NUT MIX
Nutrition comparison per 100 g serving
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NATURAL ALMONDS wins in 5 out of 12 nutrient categories
NATURAL ALMONDS: 5
vs
BHUJA NUT MIX: 4
(3 ties)
Overview
| Nutrient | NATURAL ALMONDS | BHUJA NUT MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 533 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 17.9 g | 36.7 g | |
| Fat | 53.6 g | 36.7 g | |
| Fiber | 14.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL ALMONDS | BHUJA NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURAL ALMONDS | BHUJA NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 2 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 0 MG | 433 MG |