NATURAL ALMONDS vs HOT AND SPICY PEANUTS
Nutrition comparison per 100 g serving
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HOT AND SPICY PEANUTS wins in 5 out of 10 nutrient categories
NATURAL ALMONDS: 2
vs
HOT AND SPICY PEANUTS: 5
(3 ties)
Overview
| Nutrient | NATURAL ALMONDS | HOT AND SPICY PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 21.4 g | 23.3 g | |
| Carbs | 21.4 g | 16.7 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 14.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL ALMONDS | HOT AND SPICY PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL ALMONDS | HOT AND SPICY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 133 MG | |
| Iron, Fe | 3.9 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 867 MG |