NATURAL ALMONDS vs WALNUTS
Nutrition comparison per 100 g serving
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NATURAL ALMONDS wins in 11 out of 15 nutrient categories
NATURAL ALMONDS: 11
vs
WALNUTS: 2
(2 ties)
Overview
| Nutrient | NATURAL ALMONDS | WALNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 679 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 21.4 g | 14.3 g | |
| Fat | 50 g | 64.3 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL ALMONDS | WALNUTS | Winner |
|---|---|---|---|
| Riboflavin | 1.1 MG | 0 MG |
Minerals
| Mineral | NATURAL ALMONDS | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 464 MG | 0 MG | |
| Potassium, K | 750 MG | 250 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |