NATURAL ALMONDS vs ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NATURAL ALMONDS: 5
vs
ROASTED SUNFLOWER KERNELS: 5
(1 ties)
Overview
| Nutrient | NATURAL ALMONDS | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 567 cal | 606 cal | |
| Protein | 20 g | 24.2 g | |
| Carbs | 20 g | 18.2 g | |
| Fat | 50 g | 51.5 g | |
| Fiber | 13.3 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL ALMONDS | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 121 MG | |
| Iron, Fe | 3.3 MG | 8.2 MG | |
| Magnesium, Mg | 0 MG | 303 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 0 MG | 545 MG |