NATURAL ALMONDS vs TOPS

Nutrition comparison per 100 g serving

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NATURAL ALMONDS wins in 5 out of 10 nutrient categories

NATURAL ALMONDS: 5 vs TOPS: 2 (3 ties)

Overview

Nutrient	NATURAL ALMONDS	TOPS	Winner
Calories	607 cal	436 cal
Protein	25 g	2.6 g
Carbs	17.9 g	69.2 g
Fat	53.6 g	20.5 g
Fiber	14.3 g	5.1 g
Sugar	0 g	0 g	Tie

Vitamin	NATURAL ALMONDS	TOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NATURAL ALMONDS	TOPS	Winner
Calcium, Ca	286 MG	51 MG
Iron, Fe	3.9 MG	3.7 MG
Sodium, Na	0 MG	0 MG	Tie

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