NATURAL ALMONDS vs TRAIL MIX

Nutrition comparison per 100 g serving

Ad 468x60

NATURAL ALMONDS wins in 7 out of 10 nutrient categories

NATURAL ALMONDS: 7 vs TRAIL MIX: 2 (1 ties)

Overview

Nutrient	NATURAL ALMONDS	TRAIL MIX	Winner
Calories	464 cal	533 cal
Protein	21.4 g	16.7 g
Carbs	14.3 g	43.3 g
Fat	32.1 g	36.7 g
Fiber	10.7 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	NATURAL ALMONDS	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	NATURAL ALMONDS	TRAIL MIX
Calcium, Ca	286 MG	67 MG
Iron, Fe	3.9 MG	2.4 MG
Sodium, Na	0 MG	567 MG

Ad 728x90