NATURAL ALMONDS vs CASHEWS
Nutrition comparison per 100 g serving
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NATURAL ALMONDS wins in 6 out of 10 nutrient categories
NATURAL ALMONDS: 6
vs
CASHEWS: 2
(2 ties)
Overview
| Nutrient | NATURAL ALMONDS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 14.3 g | 28.6 g | |
| Fat | 32.1 g | 46.4 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL ALMONDS | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL ALMONDS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 1,000 MG |