NATURAL ALMONDS vs PRALINE PECANS
Nutrition comparison per 100 g serving
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NATURAL ALMONDS wins in 5 out of 10 nutrient categories
NATURAL ALMONDS: 5
vs
PRALINE PECANS: 4
(1 ties)
Overview
| Nutrient | NATURAL ALMONDS | PRALINE PECANS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 21.4 g | 6.7 g | |
| Carbs | 21.4 g | 53.3 g | |
| Fat | 50 g | 36.7 g | |
| Fiber | 14.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL ALMONDS | PRALINE PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 750 MG | 467 MG | |
| Sodium, Na | 0 MG | 383 MG |