NATURAL ALMONDS vs SALTED VIRGINIA PEANUTS
Nutrition comparison per 100 g serving
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NATURAL ALMONDS wins in 4 out of 10 nutrient categories
NATURAL ALMONDS: 4
vs
SALTED VIRGINIA PEANUTS: 3
(3 ties)
Overview
| Nutrient | NATURAL ALMONDS | SALTED VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 600 cal | |
| Protein | 20 g | 23.3 g | |
| Carbs | 20 g | 26.7 g | |
| Fat | 50 g | 43.3 g | |
| Fiber | 13.3 g | 13.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL ALMONDS | SALTED VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 733 MG | 733 MG | Tie |
| Sodium, Na | 0 MG | 133 MG |