NATURAL ALMONDS vs RAINBOW MIX POPCORN KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL ALMONDS wins in 4 out of 10 nutrient categories
NATURAL ALMONDS: 4
vs
RAINBOW MIX POPCORN KERNELS: 3
(3 ties)
Overview
| Nutrient | NATURAL ALMONDS | RAINBOW MIX POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 567 cal | 367 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 20 g | 73.3 g | |
| Fat | 50 g | 5 g | |
| Fiber | 13.3 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL ALMONDS | RAINBOW MIX POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 733 MG | 300 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |