NATURAL ALMONDS vs ROASTED SALTED CASHEWS
Nutrition comparison per 100 g serving
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NATURAL ALMONDS wins in 5 out of 11 nutrient categories
NATURAL ALMONDS: 5
vs
ROASTED SALTED CASHEWS: 4
(2 ties)
Overview
| Nutrient | NATURAL ALMONDS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 633 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 20 g | 30 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 13.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL ALMONDS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL ALMONDS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 43 MG | |
| Iron, Fe | 4.8 MG | 6.7 MG | |
| Potassium, K | 0 MG | 620 MG | |
| Sodium, Na | 0 MG | 267 MG |