NATURAL ALMONDS vs RAW ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL ALMONDS wins in 5 out of 11 nutrient categories
NATURAL ALMONDS: 5
vs
RAW ALMONDS: 3
(3 ties)
Overview
| Nutrient | NATURAL ALMONDS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 581 cal | |
| Protein | 21.4 g | 22.6 g | |
| Carbs | 21.4 g | 22.6 g | |
| Fat | 50 g | 0 g | |
| Fiber | 10.7 g | 12.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL ALMONDS | RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL ALMONDS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 194 MG | |
| Iron, Fe | 3.9 MG | 3.5 MG | |
| Potassium, K | 714 MG | 677 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |