NATURAL ALMONDS vs TORN & GLASSER
Nutrition comparison per 100 g serving
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NATURAL ALMONDS wins in 4 out of 11 nutrient categories
NATURAL ALMONDS: 4
vs
TORN & GLASSER: 3
(4 ties)
Overview
| Nutrient | NATURAL ALMONDS | TORN & GLASSER | Winner |
|---|---|---|---|
| Calories | 571 cal | 575 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 21.4 g | 20 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL ALMONDS | TORN & GLASSER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL ALMONDS | TORN & GLASSER | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 250 MG | |
| Iron, Fe | 3.9 MG | 4.5 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |