NATURAL 100% COCONUT WATER vs RUBY RED GRAPEFRUIT FLAVORED SPARKLING SPRING WATER
Nutrition comparison per 100 g serving
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NATURAL 100% COCONUT WATER wins in 5 out of 11 nutrient categories
NATURAL 100% COCONUT WATER: 5
vs
RUBY RED GRAPEFRUIT FLAVORED SPARKLING SPRING WATER: 2
(4 ties)
Overview
| Nutrient | NATURAL 100% COCONUT WATER | RUBY RED GRAPEFRUIT FLAVORED SPARKLING SPRING WATER | Winner |
|---|---|---|---|
| Calories | 19 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.6 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL 100% COCONUT WATER | RUBY RED GRAPEFRUIT FLAVORED SPARKLING SPRING WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Magnesium, Mg | 6 MG | 0 MG | |
| Phosphorus, P | 4 MG | 0 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 27 MG | 0 MG |