NATIVE MIX POPCORN vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
NATIVE MIX POPCORN: 4
vs
DRY ROASTED PEANUTS: 4
(3 ties)
Overview
| Nutrient | NATIVE MIX POPCORN | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 361 cal | 571 cal | |
| Protein | 11.1 g | 21.4 g | |
| Carbs | 72.2 g | 21.4 g | |
| Fat | 4.2 g | 46.4 g | |
| Fiber | 13.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATIVE MIX POPCORN | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATIVE MIX POPCORN | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 0 MG | 607 MG |