NATIVE MIX POPCORN vs DRY ROASTED & SALTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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NATIVE MIX POPCORN wins in 5 out of 11 nutrient categories
NATIVE MIX POPCORN: 5
vs
DRY ROASTED & SALTED MACADAMIA NUTS: 3
(3 ties)
Overview
| Nutrient | NATIVE MIX POPCORN | DRY ROASTED & SALTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 361 cal | 714 cal | |
| Protein | 11.1 g | 7.1 g | |
| Carbs | 72.2 g | 17.9 g | |
| Fat | 4.2 g | 75 g | |
| Fiber | 13.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATIVE MIX POPCORN | DRY ROASTED & SALTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATIVE MIX POPCORN | DRY ROASTED & SALTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 0 MG | 393 MG |