NATIVE MIX POPCORN vs VANILLA ROAST ALMONDS
Nutrition comparison per 100 g serving
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VANILLA ROAST ALMONDS wins in 5 out of 10 nutrient categories
NATIVE MIX POPCORN: 3
vs
VANILLA ROAST ALMONDS: 5
(2 ties)
Overview
| Nutrient | NATIVE MIX POPCORN | VANILLA ROAST ALMONDS | Winner |
|---|---|---|---|
| Calories | 361 cal | 571 cal | |
| Protein | 11.1 g | 21.4 g | |
| Carbs | 72.2 g | 25 g | |
| Fat | 4.2 g | 46.4 g | |
| Fiber | 13.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATIVE MIX POPCORN | VANILLA ROAST ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATIVE MIX POPCORN | VANILLA ROAST ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 3 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 196 MG |