NATIVE MIX POPCORN vs TRAIL MIX CUP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

NATIVE MIX POPCORN: 4 vs TRAIL MIX CUP: 4 (2 ties)

Overview

Nutrient	NATIVE MIX POPCORN	TRAIL MIX CUP	Winner
Calories	361 cal	567 cal
Protein	11.1 g	16.7 g
Carbs	72.2 g	36.7 g
Fat	4.2 g	40 g
Fiber	13.9 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	NATIVE MIX POPCORN	TRAIL MIX CUP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NATIVE MIX POPCORN	TRAIL MIX CUP
Calcium, Ca	0 MG	133 MG
Iron, Fe	3 MG	1.2 MG
Sodium, Na	0 MG	300 MG

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