NATIVE FOREST vs WALNUTS

Nutrition comparison per 100 g serving

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WALNUTS wins in 9 out of 15 nutrient categories

NATIVE FOREST: 4 vs WALNUTS: 9 (2 ties)

Overview

Nutrient	NATIVE FOREST	WALNUTS	Winner
Calories	54 cal	643 cal
Protein	0.8 g	14.3 g
Carbs	12.3 g	14.3 g
Fat	0 g	64.3 g
Fiber	2.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	NATIVE FOREST	WALNUTS	Winner
Vitamin B-6	0 MG	0.7 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NATIVE FOREST	WALNUTS
Calcium, Ca	15 MG	107 MG
Copper, Cu	0 MG	3.2 MG
Iron, Fe	0.8 MG	2.9 MG
Magnesium, Mg	0 MG	143 MG
Manganese, Mn	0 MG	3 MG
Potassium, K	115 MG	429 MG
Sodium, Na	8 MG	0 MG

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