NATHAN'S vs FLAKE STYLE IMITATION CRAB
Nutrition comparison per 100 g serving
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NATHAN'S wins in 4 out of 10 nutrient categories
NATHAN'S: 4
vs
FLAKE STYLE IMITATION CRAB: 2
(4 ties)
Overview
| Nutrient | NATHAN'S | FLAKE STYLE IMITATION CRAB | Winner |
|---|---|---|---|
| Calories | 196 cal | 94 cal | |
| Protein | 19.6 g | 7.1 g | |
| Carbs | 7.1 g | 15.3 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATHAN'S | FLAKE STYLE IMITATION CRAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | NATHAN'S | FLAKE STYLE IMITATION CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,161 MG | 459 MG |