NASH'S vs ENRICHED WHITE CORNMEAL MIX
Nutrition comparison per 100 g serving
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ENRICHED WHITE CORNMEAL MIX wins in 8 out of 14 nutrient categories
NASH'S: 4
vs
ENRICHED WHITE CORNMEAL MIX: 8
(2 ties)
Overview
| Nutrient | NASH'S | ENRICHED WHITE CORNMEAL MIX | Winner |
|---|---|---|---|
| Calories | 370 cal | 375 cal | |
| Protein | 11.1 g | 6.3 g | |
| Carbs | 77.8 g | 71.9 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 7.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NASH'S | ENRICHED WHITE CORNMEAL MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NASH'S | ENRICHED WHITE CORNMEAL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 81 MG | |
| Iron, Fe | 1.3 MG | 3.1 MG | |
| Potassium, K | 0 MG | 856 MG | |
| Sodium, Na | 0 MG | 1,469 MG |