NARANJILLA PULP vs RASPBERRIES
Nutrition comparison per 100 g serving
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NARANJILLA PULP wins in 7 out of 11 nutrient categories
NARANJILLA PULP: 7
vs
RASPBERRIES: 2
(2 ties)
Overview
| Nutrient | NARANJILLA PULP | RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 30 cal | 50 cal | |
| Protein | 2.3 g | 1.4 g | |
| Carbs | 7.6 g | 12.1 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NARANJILLA PULP | RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40.9 MG | 26.4 MG |
Minerals
| Mineral | NARANJILLA PULP | RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 985 MG | 29 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |