NARANJILLA vs FRESH FROZEN MANGO CHUNKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NARANJILLA: 4
vs
FRESH FROZEN MANGO CHUNKS: 4
(3 ties)
Overview
| Nutrient | NARANJILLA | FRESH FROZEN MANGO CHUNKS | Winner |
|---|---|---|---|
| Calories | 23 cal | 61 cal | |
| Protein | 0.6 g | 0.6 g | |
| Carbs | 5.7 g | 15.2 g | |
| Fat | 0.1 g | 0.3 g | |
| Fiber | 0.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NARANJILLA | FRESH FROZEN MANGO CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.2 MG | 36.4 MG |
Minerals
| Mineral | NARANJILLA | FRESH FROZEN MANGO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 12 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | Tie |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |