NARA vs THICK & CHUNKY SALSA

Nutrition comparison per 100 g serving

Ad 468x60

THICK & CHUNKY SALSA wins in 6 out of 10 nutrient categories

NARA: 3 vs THICK & CHUNKY SALSA: 6 (1 ties)

Overview

Nutrient	NARA	THICK & CHUNKY SALSA	Winner
Calories	194 cal	33 cal
Protein	3.2 g	0 g
Carbs	19.4 g	6.7 g
Fat	12.9 g	0 g
Fiber	3.2 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	NARA	THICK & CHUNKY SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	12 MG

Mineral	NARA	THICK & CHUNKY SALSA
Calcium, Ca	65 MG	0 MG
Iron, Fe	2.3 MG	0 MG
Sodium, Na	645 MG	800 MG

Ad 728x90