NARA vs PICO DE GALLO

Nutrition comparison per 100 g serving

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NARA wins in 5 out of 10 nutrient categories

NARA: 5 vs PICO DE GALLO: 4 (1 ties)

Overview

Nutrient	NARA	PICO DE GALLO	Winner
Calories	194 cal	24 cal
Protein	3.2 g	1.2 g
Carbs	19.4 g	5.9 g
Fat	12.9 g	0 g
Fiber	3.2 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	NARA	PICO DE GALLO	Winner
Vitamin C, total ascorbic acid	0 MG	17.6 MG

Mineral	NARA	PICO DE GALLO
Calcium, Ca	65 MG	24 MG
Iron, Fe	2.3 MG	0.4 MG
Sodium, Na	645 MG	6 MG

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