NAPA SNACKER vs PRETZEL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NAPA SNACKER: 5
vs
PRETZEL: 5
(1 ties)
Overview
| Nutrient | NAPA SNACKER | PRETZEL | Winner |
|---|---|---|---|
| Calories | 256 cal | 215 cal | |
| Protein | 12.8 g | 5.4 g | |
| Carbs | 20.5 g | 18.3 g | |
| Fat | 19.2 g | 14.0 g | |
| Fiber | 3.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAPA SNACKER | PRETZEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | NAPA SNACKER | PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 288 MG | 168 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 0 MG | 203 MG | |
| Sodium, Na | 333 MG | 516 MG |