NANTUCKET BLEND vs CRUNCHIN' KERNELS

Nutrition comparison per 100 g serving

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NANTUCKET BLEND wins in 10 out of 14 nutrient categories

NANTUCKET BLEND: 10 vs CRUNCHIN' KERNELS: 2 (2 ties)

Overview

Nutrient	NANTUCKET BLEND	CRUNCHIN' KERNELS	Winner
Calories	433 cal	607 cal
Protein	10 g	7.1 g
Carbs	53.3 g	60.7 g
Fat	23.3 g	32.1 g
Fiber	6.7 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	NANTUCKET BLEND	CRUNCHIN' KERNELS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NANTUCKET BLEND	CRUNCHIN' KERNELS
Calcium, Ca	133 MG	0 MG
Copper, Cu	0.4 MG	0 MG
Iron, Fe	2.4 MG	1.3 MG
Magnesium, Mg	107 MG	0 MG
Manganese, Mn	1 MG	0 MG
Potassium, K	400 MG	0 MG
Sodium, Na	0 MG	1,346 MG

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