NANTUCKET BLEND vs FINELY DICED WALNUTS
Nutrition comparison per 100 g serving
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NANTUCKET BLEND wins in 5 out of 12 nutrient categories
NANTUCKET BLEND: 5
vs
FINELY DICED WALNUTS: 3
(4 ties)
Overview
| Nutrient | NANTUCKET BLEND | FINELY DICED WALNUTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 667 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 53.3 g | 13.3 g | |
| Fat | 26.7 g | 63.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NANTUCKET BLEND | FINELY DICED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NANTUCKET BLEND | FINELY DICED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 100 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Potassium, K | 500 MG | 433 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |