NANDO'S vs MEDIUM SAAG SPINACH CURRY SIMMER SAUCE
Nutrition comparison per 100 g serving
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MEDIUM SAAG SPINACH CURRY SIMMER SAUCE wins in 5 out of 10 nutrient categories
NANDO'S: 3
vs
MEDIUM SAAG SPINACH CURRY SIMMER SAUCE: 5
(2 ties)
Overview
| Nutrient | NANDO'S | MEDIUM SAAG SPINACH CURRY SIMMER SAUCE | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 0 g | 2 g | |
| Carbs | 5 g | 6 g | |
| Fat | 5 g | 2 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NANDO'S | MEDIUM SAAG SPINACH CURRY SIMMER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | NANDO'S | MEDIUM SAAG SPINACH CURRY SIMMER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 2,200 MG | 720 MG |