NANCY'S vs COCONUT MILK
Nutrition comparison per 100 g serving
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COCONUT MILK wins in 5 out of 11 nutrient categories
NANCY'S: 4
vs
COCONUT MILK: 5
(2 ties)
Overview
| Nutrient | NANCY'S | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 75 cal | 53 cal | |
| Protein | 4.4 g | 0.7 g | |
| Carbs | 11.5 g | 5.3 g | |
| Fat | 1.1 g | 3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NANCY'S | COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | NANCY'S | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 233 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 66 MG | 23 MG |