NANCY ADAMS vs CORN
Nutrition comparison per 100 g serving
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NANCY ADAMS wins in 7 out of 11 nutrient categories
NANCY ADAMS: 7
vs
CORN: 2
(2 ties)
Overview
| Nutrient | NANCY ADAMS | CORN | Winner |
|---|---|---|---|
| Calories | 419 cal | 483 cal | |
| Protein | 6.5 g | 0 g | |
| Carbs | 58.1 g | 65.5 g | |
| Fat | 19.4 g | 24.1 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NANCY ADAMS | CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NANCY ADAMS | CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 0 MG | 41 MG | |
| Sodium, Na | 613 MG | 586 MG |