NAKED SHRIMP vs CATFISH FILLETS
Nutrition comparison per 100 g serving
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NAKED SHRIMP wins in 6 out of 10 nutrient categories
NAKED SHRIMP: 6
vs
CATFISH FILLETS: 0
(4 ties)
Overview
| Nutrient | NAKED SHRIMP | CATFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 145 cal | |
| Protein | 17.7 g | 15.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAKED SHRIMP | CATFISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NAKED SHRIMP | CATFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 376 MG | 64 MG |