NAKED MEDLEY vs RAW ALMONDS
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 5 out of 11 nutrient categories
NAKED MEDLEY: 3
vs
RAW ALMONDS: 5
(3 ties)
Overview
| Nutrient | NAKED MEDLEY | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 442 cal | 586 cal | |
| Protein | 11.6 g | 20.7 g | |
| Carbs | 48.8 g | 20.7 g | |
| Fat | 25.6 g | 48.3 g | |
| Fiber | 4.7 g | 13.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAKED MEDLEY | RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NAKED MEDLEY | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 207 MG | |
| Iron, Fe | 3.4 MG | 3.7 MG | |
| Potassium, K | 698 MG | 483 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |