NAKED CHICKEN PARMESAN OVER SPAGHETTI SQUASH vs LOADED MASHED POTATOES
Nutrition comparison per 100 g serving
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NAKED CHICKEN PARMESAN OVER SPAGHETTI SQUASH wins in 6 out of 11 nutrient categories
NAKED CHICKEN PARMESAN OVER SPAGHETTI SQUASH: 6
vs
LOADED MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | NAKED CHICKEN PARMESAN OVER SPAGHETTI SQUASH | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 64 cal | 129 cal | |
| Protein | 7.1 g | 4.0 g | |
| Carbs | 5.1 g | 16.9 g | |
| Fat | 1.8 g | 5.7 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAKED CHICKEN PARMESAN OVER SPAGHETTI SQUASH | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.6 MG | 0 MG |
Minerals
| Mineral | NAKED CHICKEN PARMESAN OVER SPAGHETTI SQUASH | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 41 MG | |
| Iron, Fe | 0.5 MG | 1.6 MG | |
| Potassium, K | 0 MG | 283 MG | |
| Sodium, Na | 167 MG | 355 MG |