NAIRN'S vs EVERYTHING SURPRISINGLY DELICIOUS MATZO
Nutrition comparison per 100 g serving
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EVERYTHING SURPRISINGLY DELICIOUS MATZO wins in 6 out of 11 nutrient categories
NAIRN'S: 2
vs
EVERYTHING SURPRISINGLY DELICIOUS MATZO: 6
(3 ties)
Overview
| Nutrient | NAIRN'S | EVERYTHING SURPRISINGLY DELICIOUS MATZO | Winner |
|---|---|---|---|
| Calories | 429 cal | 375 cal | |
| Protein | 9.5 g | 12.5 g | |
| Carbs | 66.7 g | 66.7 g | Tie |
| Fat | 16.7 g | 6.3 g | |
| Fiber | 9.5 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAIRN'S | EVERYTHING SURPRISINGLY DELICIOUS MATZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NAIRN'S | EVERYTHING SURPRISINGLY DELICIOUS MATZO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 3.4 MG | 4.6 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 667 MG | 333 MG |