NAGASAKI CHAMPON vs RIGATONI BOLOGNESE
Nutrition comparison per 100 g serving
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RIGATONI BOLOGNESE wins in 6 out of 10 nutrient categories
NAGASAKI CHAMPON: 3
vs
RIGATONI BOLOGNESE: 6
(1 ties)
Overview
| Nutrient | NAGASAKI CHAMPON | RIGATONI BOLOGNESE | Winner |
|---|---|---|---|
| Calories | 201 cal | 170 cal | |
| Protein | 6.3 g | 6.1 g | |
| Carbs | 27.2 g | 20.6 g | |
| Fat | 7.0 g | 6.7 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAGASAKI CHAMPON | RIGATONI BOLOGNESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | NAGASAKI CHAMPON | RIGATONI BOLOGNESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 1,495 MG | 376 MG |