NAGASAKI CHAMPON vs BAKED CHICKEN
Nutrition comparison per 100 g serving
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BAKED CHICKEN wins in 6 out of 10 nutrient categories
NAGASAKI CHAMPON: 3
vs
BAKED CHICKEN: 6
(1 ties)
Overview
| Nutrient | NAGASAKI CHAMPON | BAKED CHICKEN | Winner |
|---|---|---|---|
| Calories | 201 cal | 94 cal | |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 27.2 g | 10.6 g | |
| Fat | 7.0 g | 2.8 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAGASAKI CHAMPON | BAKED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | NAGASAKI CHAMPON | BAKED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 1,495 MG | 400 MG |