NAGASAKI CHAMPON vs SELECTS

Nutrition comparison per 100 g serving

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SELECTS wins in 5 out of 10 nutrient categories

NAGASAKI CHAMPON: 3 vs SELECTS: 5 (2 ties)

Overview

Nutrient	NAGASAKI CHAMPON	SELECTS	Winner
Calories	201 cal	93 cal
Protein	6.3 g	4.4 g
Carbs	27.2 g	12.1 g
Fat	7.0 g	2.6 g
Fiber	1.3 g	1.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NAGASAKI CHAMPON	SELECTS	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	NAGASAKI CHAMPON	SELECTS
Calcium, Ca	6 MG	22 MG
Iron, Fe	0.9 MG	0.4 MG
Sodium, Na	1,495 MG	295 MG

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