NAGARAYA vs WAFFLE CONES
Nutrition comparison per 100 g serving
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WAFFLE CONES wins in 6 out of 12 nutrient categories
NAGARAYA: 3
vs
WAFFLE CONES: 6
(3 ties)
Overview
| Nutrient | NAGARAYA | WAFFLE CONES | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 13.3 g | 5 g | |
| Carbs | 60 g | 90 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAGARAYA | WAFFLE CONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NAGARAYA | WAFFLE CONES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.4 MG | 5 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 333 MG | 175 MG |