NAGARAYA vs RAW ORGANIC SEAWEED
Nutrition comparison per 100 g serving
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RAW ORGANIC SEAWEED wins in 5 out of 10 nutrient categories
NAGARAYA: 3
vs
RAW ORGANIC SEAWEED: 5
(2 ties)
Overview
| Nutrient | NAGARAYA | RAW ORGANIC SEAWEED | Winner |
|---|---|---|---|
| Calories | 500 cal | 29 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 56.7 g | 4.3 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAGARAYA | RAW ORGANIC SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NAGARAYA | RAW ORGANIC SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Sodium, Na | 283 MG | 43 MG |