NAGARAYA vs RAW PIGNOLIA NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NAGARAYA: 4
vs
RAW PIGNOLIA NUTS: 4
(3 ties)
Overview
| Nutrient | NAGARAYA | RAW PIGNOLIA NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 700 cal | |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 60 g | 16.7 g | |
| Fat | 20 g | 63.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAGARAYA | RAW PIGNOLIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NAGARAYA | RAW PIGNOLIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 300 MG | 0 MG |