NAGANO WASABI vs KETTLE BRAND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NAGANO WASABI: 4
vs
KETTLE BRAND: 4
(3 ties)
Overview
| Nutrient | NAGANO WASABI | KETTLE BRAND | Winner |
|---|---|---|---|
| Calories | 400 cal | 536 cal | |
| Protein | 14.1 g | 7.1 g | |
| Carbs | 68.2 g | 57.1 g | |
| Fat | 7.1 g | 32.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAGANO WASABI | KETTLE BRAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | NAGANO WASABI | KETTLE BRAND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 1,429 MG | |
| Sodium, Na | 494 MG | 446 MG |