NAGANO WASABI vs MULTIGRAIN THIN CRISPBREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN THIN CRISPBREAD wins in 6 out of 10 nutrient categories
NAGANO WASABI: 1
vs
MULTIGRAIN THIN CRISPBREAD: 6
(3 ties)
Overview
| Nutrient | NAGANO WASABI | MULTIGRAIN THIN CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 308 cal | |
| Protein | 14.1 g | 15.4 g | |
| Carbs | 68.2 g | 76.9 g | |
| Fat | 7.1 g | 3.9 g | |
| Fiber | 7.1 g | 15.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAGANO WASABI | MULTIGRAIN THIN CRISPBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NAGANO WASABI | MULTIGRAIN THIN CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.8 MG | |
| Sodium, Na | 494 MG | 769 MG |