NAGAI'S vs PINTO BEANS

Nutrition comparison per 100 g serving

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NAGAI'S wins in 5 out of 10 nutrient categories

NAGAI'S: 5 vs PINTO BEANS: 3 (2 ties)

Overview

Nutrient	NAGAI'S	PINTO BEANS	Winner
Calories	333 cal	257 cal
Protein	33.3 g	20 g
Carbs	33.3 g	57.1 g
Fat	0 g	0 g	Tie
Fiber	33.3 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	NAGAI'S	PINTO BEANS	Winner
Vitamin C, total ascorbic acid	80 MG	6.9 MG

Mineral	NAGAI'S	PINTO BEANS
Calcium, Ca	0 MG	114 MG
Iron, Fe	12 MG	5.1 MG
Sodium, Na	0 MG	14 MG

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