NADIE NOS IGUALA vs MILD GUACAMOLE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
NADIE NOS IGUALA: 5
vs
MILD GUACAMOLE: 5
(1 ties)
Overview
| Nutrient | NADIE NOS IGUALA | MILD GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 22 cal | 150 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 4.4 g | 10 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 2.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NADIE NOS IGUALA | MILD GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.1 MG | 0 MG |
Minerals
| Mineral | NADIE NOS IGUALA | MILD GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 391 MG | 500 MG |